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Avoid burnout by increasing your mental wealth with Dr Grace Sha (Interviewed by Dr Ruth Knight)

March 06, 20241 min read

Thank you to Dr Ruth Knight from The Australian Centre for Philanthropy and Nonprofit Studies #ACPNS at QUT (Queensland University of Technology) for inviting me as a guest on the last session of her 2023 Tea and Buns chat as we look forward to a new year without burnout!

Where we explore some big questions including :

🔥 Is work-life balance a myth?

🩺 Why burnout is so common amongst people working in the community, health and social enterprise sectors?

🫶 Why is workplace culture relevant in burnout prevention?

💛 My top tips for burnout prevention and achieving Mental Wealth in 2024.

#burnout #burnoutprevention #leader #speaker #volunteer #nfp #workplaceculture #qsocent #qut #mentalhealth #education #worklifebalance #mentalwealth



Burnoutburnout to abundance
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Dr Grace Sha

Grace is an inspiring and captivating speaker, author of ‘Mental Wealth - How to Journey from Burnout to Abundance’ (releasing in 2024), and visionary founder of the Mental Wealth Institute. She is a natural storyteller with many life lessons to share and motivates her listeners to revitalise their life, to not just survive, but thrive, and live abundantly. Grace’s strength is to empower teams to reconnect and rediscover their passion and WHY for work. As a survivor of burnout, who has triumphed over shocking adversities and challenges. Grace’s lived experience is one of resilience, adventure and hope. Highlights of her journey include a trip to South Africa with Sir Richard Branson and the Virgin Unite team, as well as volunteering in mental hospitals overseas. A firm believer in prevention is better than cure, Grace is a strong advocate for preventive health care, burnout prevention and positive workplace culture. Grace currently holds leadership and board positions in Australian dental associations, mentors young professionals and loves connecting with other like-minded individuals who have a passion for collaborating, serving and creating positive impacts in our community.

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