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Burnout to Abundance Ep1 Associate Professor Matt Hopcraft

March 05, 20241 min read

Welcome to the Burnout to Abundance series hosted by Dr Grace Sha. My hope for sharing this series of conversations, is to help promote more open and honest conversations about burnout, how to prevent burnout and how to recover from it.

If you resonate with the stories in these interviews, I hope you can share the video with someone you care about in your life and at work, so that they too, would be able to implement some of the simple strategies and tips shared by each guest to prevent burnout and promote positive workplace culture.

Please help us spread hope and educational content on burnout prevention by liking this video. Subscribe for more helpful content by ringing the bell on the @DrGraceSha YouTube channel to be updated when weekly new episodes are released.

For more information visit drgracesha.com

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In our first episode of the Burnout to Abundance series, I have the privilege of being able to catch up with one of my university professors Dr Matt Hopcraft from the University of Melbourne.

We chat about his experiences on Masterchef Australia 2015 (where he finished in sixth place), and how that has helped with his public health advocacy work through the Australian Dental Association.

Matt shares about his personal struggles with burnout, what he has learnt from his past experiences, as well as some important research he has published surrounding mental health challenges experienced by dentists and health professionals.

To read more about Associate Professor Matt Hopcraft's work, visit his blog at : https://matthopcraft.substack.com/

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Dr Grace Sha

Grace is an inspiring and captivating speaker, author of ‘Mental Wealth - How to Journey from Burnout to Abundance’ (releasing in 2024), and visionary founder of the Mental Wealth Institute. She is a natural storyteller with many life lessons to share and motivates her listeners to revitalise their life, to not just survive, but thrive, and live abundantly. Grace’s strength is to empower teams to reconnect and rediscover their passion and WHY for work. As a survivor of burnout, who has triumphed over shocking adversities and challenges. Grace’s lived experience is one of resilience, adventure and hope. Highlights of her journey include a trip to South Africa with Sir Richard Branson and the Virgin Unite team, as well as volunteering in mental hospitals overseas. A firm believer in prevention is better than cure, Grace is a strong advocate for preventive health care, burnout prevention and positive workplace culture. Grace currently holds leadership and board positions in Australian dental associations, mentors young professionals and loves connecting with other like-minded individuals who have a passion for collaborating, serving and creating positive impacts in our community.

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